This Grilled Chicken Wrap is a tasty treat packed with juicy chicken, fresh veggies, and creamy dressing, all rolled up in a soft tortilla. It’s perfect for lunch or a quick dinner!
Making these wraps is super easy, and I love mixing different veggies each time for a fun twist. Plus, who doesn’t love eating with their hands? It’s like a picnic at the table! 😊
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken is perfect for grilling. If you’re looking for a substitute, turkey cutlets or tofu can work well for a lighter alternative. Just make sure to adjust the cooking time as needed.
Olive Oil: This adds flavor and helps seasonings stick to the chicken. For alternatives, avocado oil or melted coconut oil can also be used. They have a high smoke point, making them good for grilling.
Spices: Garlic powder and paprika are key for flavor. If you want to switch it up, try Cajun seasoning for heat or Italian herbs for a different taste. I love a bit of chili powder for extra kick!
Tortillas: Large flour or whole wheat tortillas are traditional. You can use corn tortillas for a gluten-free option, just keep in mind they might be smaller, so adjust your filling accordingly.
Ranch Dressing: Ranch is creamy and delicious, but if you want a healthier option, try Greek yogurt mixed with herbs. It’s tangy, creamy, and adds a good boost of protein!
How Do I Grill the Chicken Perfectly Every Time?
Grilling chicken can be tricky, but with a few tips, you’ll get it right. First, ensure your grill is preheated to medium-high heat—this helps to sear the chicken and keep it juicy.
- Rub the chicken with the seasoning mix thoroughly for maximum flavor.
- Cook the chicken for about 6-7 minutes per side without flipping too soon. This helps it develop nice grill marks and prevents sticking.
- Always check the internal temperature with a meat thermometer. Once it reaches 165°F (75°C), it’s perfectly cooked.
- Let the chicken rest before slicing. This keeps it juicy and flavorful.
Following these steps will ensure your chicken is perfectly grilled each time! Enjoy your wraps!
How to Make a Grilled Chicken Wrap
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the Wrap:
- 4 large tortillas (flour or whole wheat)
- 1 cup lettuce, shredded
- 1 tomato, sliced
- 1 avocado, sliced
- ½ cup Parmesan cheese, shaved
- ½ cup ranch dressing or creamy herb sauce
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and around 15-20 minutes of cooking time. So in total, you’ll spend about 30-35 minutes to make these delicious grilled chicken wraps. Perfect for a quick meal!
Step-by-Step Instructions:
1. Grill the Chicken:
Start by preheating your grill to medium-high heat. In a small bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Mix it well, then rub this blend over both chicken breasts. Once the grill is hot, place the chicken on it and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). After cooking, remove the chicken from the grill and let it rest for a few minutes before slicing.
2. Warm the Tortillas:
While the chicken is resting, take your tortillas and warm them on the grill. Place them on the grill for about 30 seconds on each side until they become soft and pliable. This helps make wrapping them easier!
3. Assemble Your Wrap:
Now it’s time to create your delicious wraps! Take one tortilla and lay it flat. Start layering with shredded lettuce, slices of tomato, avocado, and the sliced grilled chicken. Don’t forget to add the shaved Parmesan cheese for that extra flavor. Finally, drizzle some ranch dressing or creamy herb sauce over the top.
4. Roll It Up:
To roll your tortilla, start at one end and fold it tightly while tucking in the sides as you go. This keeps all the tasty ingredients snug inside. You can serve your wrap right away, or if you’re on-the-go, wrap it in foil for easy eating later. Enjoy your delicious grilled chicken wrap!
Can I Use Different Types of Chicken for This Recipe?
Absolutely! You can use boneless thighs if you prefer a juicier option, or even shredded rotisserie chicken for a quicker meal. Just adjust the cooking time accordingly—if you’re using leftover chicken, you just need to warm it through!
What Can I Substitute for Ranch Dressing?
If you’re not a fan of ranch, feel free to use a different dressing like Caesar, Greek yogurt dressing, or homemade tzatziki for a refreshing twist. Just ensure your chosen dressing pairs well with the flavors of the wrap!
How Do I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. If you want to prevent sogginess, consider storing the wrapped components separately—tortillas, veggies, and chicken in one container and the dressing in another.
Can I Make These Wraps Ahead of Time?
Definitely! You can grill the chicken and prep the veggies a day in advance. Just assemble the wraps just before eating to keep them fresh. Alternatively, if you’re packing them for lunch, wrap tightly in foil or plastic wrap for optimal freshness!
