This Hibachi Chicken and Vegetables dish is a fun and tasty meal that’s great for any night! Juicy chicken is cooked up with colorful veggies, all seasoned simply for maximum flavor.
I love hearing the sizzle as it cooks! Just toss it all together, and in no time, you have a delicious dinner that feels like a special night out. 🍽️
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are ideal for this dish due to their tenderness. If you’re looking for a leaner option, turkey breast or tofu works well too. For more flavor, chicken thighs are a great choice!
Vegetable Oil: While vegetable oil is the go-to for high-heat cooking, consider using canola oil or grapeseed oil instead, as they also have high smoke points. If you’re aiming for a healthier fat, olive oil can be used but keep the heat lower to avoid burning.
Soy Sauce: Low-sodium soy sauce is a nice alternative if you’re watching your sodium intake. For a gluten-free version, opt for tamari or coconut aminos. Personally, I love mixing in a little extra to boost that umami flavor!
Mixed Vegetables: Feel free to mix it up based on what you have on hand. Snap peas, zucchini, or mushrooms can be great additions! Fresh veggies are best, but frozen can also work in a pinch—just thaw and pat dry before cooking.
Teriyaki Sauce: If you want to skip the optional teriyaki sauce, adding a bit of honey or brown sugar can give that nice sweet flavor. You can even make a homemade version by mixing soy sauce, honey, and garlic.
How Do I Get the Chicken Perfectly Cooked?
A common challenge is ensuring the chicken is juicy and well-cooked without being dry. To achieve this, follow these steps carefully:
- Marinate the chicken for at least 15-30 minutes to infuse flavor and moisture.
- Heat your skillet properly before adding the chicken; a hot surface sears the meat, locking in juices.
- Don’t overcrowd the skillet! Cook in batches if necessary; this helps the pieces brown nicely instead of steaming.
- Cook until golden brown, aiming for an internal temperature of 165°F (75°C) for safety.
With these tips, you’ll have perfectly cooked chicken every time!
How to Make Hibachi Chicken and Vegetables?
Ingredients You’ll Need:
For the Chicken Marinade:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil (divided)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
For the Vegetables:
- 2 cups mixed vegetables (broccoli florets, sliced carrots, bell peppers, and sliced onions)
- 1 tablespoon teriyaki sauce (optional for additional flavor)
For Garnish:
- Green onions, chopped
- Sesame seeds
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and 15-20 minutes for cooking. You’ll spend some time marinating the chicken, which is important for flavor, and then you’ll cook everything in about 15-20 minutes. Perfect for a quick and tasty meal!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a large bowl, combine the bite-sized chicken pieces with soy sauce, sesame oil, minced garlic, minced ginger, and a sprinkle of salt and pepper. Mix everything well so the chicken is coated. Allow it to marinate for at least 15-30 minutes. This helps to make the chicken flavorful and tender.
2. Cook the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken to the skillet. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set it aside on a plate.
3. Stir-Fry the Vegetables:
In the same skillet, add the remaining tablespoon of vegetable oil. Once the oil is hot, add the mixed vegetables. Stir-fry for about 5-6 minutes, stirring constantly, until the vegetables are tender-crisp and vibrant in color. You want them to maintain some crunch for great texture!
4. Combine Chicken and Vegetables:
Return the cooked chicken to the skillet with the vegetables. If you’d like, drizzle the teriyaki sauce over the mixture for added flavor. Toss everything together, making sure it’s all combined well and heated through for an additional 1-2 minutes.
5. Serve and Garnish:
Once everything is heated and mixed, remove the skillet from the heat. Transfer the hibachi chicken and vegetables to a serving platter. For a lovely finishing touch, garnish with chopped green onions and sprinkle sesame seeds over the top.
6. Enjoy Your Meal:
Serve the hibachi chicken and vegetables immediately while it’s hot and fresh. Enjoy your homemade meal with your family or friends!
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use shrimp, beef, or tofu instead of chicken. Just adjust the cooking time accordingly; for shrimp, about 3-4 minutes will do, while beef may take around 6-8 minutes depending on thickness.
What Other Vegetables Can I Use?
Feel free to mix and match your favorite vegetables! Zucchini, snap peas, and mushrooms all work great in this dish. Just ensure they are sliced evenly for uniform cooking and stir-fry them until tender-crisp.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, use a microwave or warm them in a skillet over low heat, adding a splash of water or soy sauce to keep them moist.
Can I Make This Dish Spicier?
Definitely! Add some crushed red pepper flakes or a dash of sriracha while cooking for an extra kick. Adjust the quantity according to your heat preference!
