These Cheesy Garlic Chicken Wraps are a tasty treat everyone will love! Juicy chicken, gooey cheese, and a hint of garlic come together in a soft wrap that’s perfect for lunch or dinner.
Who doesn’t love a cheesy wrap? I always add extra cheese—because, more cheese, more happiness, right? Just grill, roll it up, and enjoy a delicious meal in minutes!
Key Ingredients & Substitutions
Chicken breasts: Boneless, skinless chicken breasts are easy to work with and cook quickly. If you’re looking for a lighter option, you can use turkey breasts instead, or even grilled vegetables for a vegetarian twist.
Garlic: Fresh garlic adds amazing flavor, but if you’re short on time, garlic powder will work as well. Just remember to use less because it’s more concentrated.
Cheese: I love using mozzarella for its meltiness, but a mix of mozzarella and cheddar adds a nice sharpness. If you’re dairy-free, try vegan cheese alternatives that melt well.
Tortillas: Flour tortillas provide a soft wrap, but whole grain or corn tortillas are great healthier alternatives. Just make sure they’re pliable so your wraps don’t break apart!
How Do You Cook Chicken to Perfection?
Cooking chicken can be tricky, but there’s a simple way to ensure it stays juicy and flavorful. Start by pounding the chicken breasts to even thickness so they cook evenly. Use medium heat in your pan, and don’t rush it by cranking up the temperature—patience is key!
- First, mix the olive oil, garlic, and spices together and marinate the chicken for at least 15 minutes if you have time. It really helps deepen the flavor.
- Cook each side for about 5-7 minutes until you see a nice golden color and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing. This helps keep the juices locked in!
Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano or Italian seasoning
For the Wraps:
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese (or a blend of mozzarella and cheddar)
- 1/2 cup mayonnaise or Greek yogurt (optional for added creaminess)
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, sliced (optional)
- 1/4 cup sliced red onion (optional)
- Fresh parsley or cilantro for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 15 minutes to cook, totaling about 25 minutes from start to finish. A quick and easy meal that’s full of flavor!
Step-by-Step Instructions:
1. Prepare Your Ingredients:
First, gather all your ingredients. This makes the cooking process smoother! Preheat your grill pan or skillet over medium heat while you mix the flavors.
2. Flavor the Chicken:
In a medium bowl, combine olive oil, minced garlic, paprika, salt, pepper, and oregano. Mix well! Next, pound the chicken breasts to an even thickness. This helps them cook uniformly. Coat both sides of the chicken with the delicious garlic and spice mix so it’s packed with flavor.
3. Cook the Chicken:
Place the marinated chicken breasts in the heated pan. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and no longer pink inside. Once done, remove from heat and let them rest for 5 minutes to lock in the juiciness.
4. Slice the Chicken:
After resting, slice the chicken into thin strips or bite-sized pieces. This will make it easy to fill your wraps!
5. Warm the Tortillas:
To make folding easier, warm the flour tortillas slightly. You can do this in the microwave for a few seconds or in a dry pan over low heat. This keeps them pliable and avoids breaking.
6. Assemble the Wraps:
If you’re using mayonnaise or Greek yogurt, spread a thin layer on each tortilla for a creamy touch. Next, add a layer of fresh spinach or lettuce, followed by the sliced chicken. Sprinkle the warm chicken with shredded cheese, allowing it to melt slightly.
7. Add Optional Toppings:
If you like, add fresh tomato slices and red onion on top for extra flavor and crunch.
8. Roll It Up:
Carefully roll the tortilla tightly around the fillings, folding in the sides as you go to keep everything inside. If you prefer, you can lightly toast the wraps seam-side down in the pan for an extra 1-2 minutes to seal them and give a slight crisp.
9. Serve!
Garnish your wraps with fresh parsley or cilantro, slice them in half, and they’re ready to enjoy! Perfect for lunch, dinner, or a delicious snack. Enjoy your cheesy, garlicky chicken wraps that are quick and incredibly tasty!
FAQ for Cheesy Garlic Chicken Wraps
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover cooked chicken works wonderfully in these wraps. Just warm it up slightly before adding it to the tortillas. This is a great way to use up any extra chicken and save time!
What Can I Substitute for Tortillas?
If you’re looking for a healthier option or have a dietary restriction, consider using whole wheat wraps, corn tortillas, or even large lettuce leaves for a low-carb version. Just make sure they can hold the filling without tearing!
How Can I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 2-3 days. To reheat, simply place them in a dry pan over low heat or wrap them in a damp paper towel and microwave for 30 seconds to 1 minute until warmed through.
Can I Make These Wraps Vegetarian?
Yes! You can easily adapt this recipe by substituting the chicken with grilled vegetables, tofu, or chickpeas. Just season them similarly to keep that delicious flavor. These wraps are versatile and perfect for customizing!
