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Vanilla Protein Overnight Oats

Vanilla protein overnight oats combine rolled oats, protein powder, chia seeds, and Greek yogurt for a creamy, satisfying breakfast. Whisk the mixture together, chill it for at least 6 hours, and stir well before serving.
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Prep Time 5 minutes
Chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 470
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup oats old-fashioned rolled
  • 1 oz protein powder vanilla, about 1 scoop
  • 1 tbsp chia seeds
  • 0.75 cup milk
  • 0.25 cup Greek yogurt plain
  • 1 tsp maple syrup
  • 0.5 tsp vanilla extract
  • 1 pinch salt

Equipment

  • 1 covered 2-cup container

Method
 

  1. Whisk the protein powder into the milk until no dry clumps remain.
  2. Stir in the oats, chia seeds, Greek yogurt, maple syrup, vanilla extract, and salt.
  3. Transfer the mixture to a covered 2-cup container.
  4. Refrigerate for at least 6 hours or overnight.
  5. Stir well before serving.

Notes

Whisk the protein powder thoroughly into the milk before adding the remaining ingredients to prevent dry clumps. Store covered in the refrigerator for up to 3 days; freezing is not recommended. For a dairy-free version, use dairy-free milk and yogurt plus plant-based vanilla protein powder.