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30g Protein Overnight Oats Without Protein Powder

Overnight oats without protein powder make a creamy, cold breakfast with about 30g of protein from Greek yogurt, milk, peanut butter, and oats. Stir everything together in a jar, chill for at least 6 hours, and serve straight from the refrigerator.
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Prep Time 5 minutes
Chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 0.75 cup plain nonfat Greek yogurt
  • 0.5 cup milk
  • 2 tsp creamy peanut butter
  • 1 tsp maple syrup
  • 0.25 tsp vanilla extract
  • 0.125 tsp ground cinnamon
  • 1 pinch salt
  • 0.5 cup old-fashioned rolled oats

Equipment

  • 1 2-cup jar or container

Method
 

  1. In a 2-cup jar or container, stir together the Greek yogurt, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt until smooth.
  2. Stir in the oats until evenly moistened.
  3. Cover and refrigerate for at least 6 hours or overnight.
  4. Stir the oats and serve cold.

Notes

For the creamiest texture, stir thoroughly so all the oats are evenly moistened. Store covered in the refrigerator for up to 3 days; freezing is not recommended.