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Easy Overnight Oats

Easy overnight oats combine rolled oats, milk, Greek yogurt, and chia seeds for a creamy, chilled breakfast. Stir everything together in a jar, refrigerate, and serve cold.
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Prep Time 5 minutes
Chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 355
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup rolled oats old-fashioned
  • 0.5 cup milk
  • 0.25 cup Greek yogurt plain
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 0.25 tsp vanilla extract
  • 1 pinch salt

Equipment

  • 1 pint-size jar or airtight container

Method
 

  1. Stir the oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt together in a pint-size jar or airtight container.
  2. Cover the container.
  3. Refrigerate for at least 6 hours or up to 3 days.
  4. Stir well before serving cold.

Notes

For the creamiest texture, stir well before serving. Refrigerate for up to 3 days; freezing is not recommended because it can affect the texture. For a dairy-free variation, use unsweetened non-dairy milk and dairy-free yogurt.