Spaghetti squash is such a fun and tasty way to enjoy a dinner that feels light but still really satisfying. When cooked right, its strands look just like spaghetti noodles, making it a great stand-in for pasta if you’re looking for something with fewer carbs and more veggies. Whether it’s roasted, sautéed, or baked, this squash soaks up flavors beautifully and creates a wonderful base for all sorts of sauces and toppings.
I love using spaghetti squash as a canvas for healthy dinners because it’s so versatile. You can toss it with a simple tomato sauce and fresh basil for a quick meal, or mix it with sautéed mushrooms and garlic for something heartier. One trick I always keep in mind is to scoop out the seeds carefully and roast the squash just until it’s tender but not mushy—this way, it has the perfect texture and a pleasant bite that everyone enjoys.
If you’re looking for a way to sneak more veggies onto your plate without missing your favorite pasta dishes, spaghetti squash is the answer. I think it’s also a fun ingredient to bring to the table when you want to surprise your family with something a little different but still comforting and familiar. It pairs wonderfully with a sprinkle of cheese or a handful of fresh herbs, making every bite feel cozy and wholesome. Give it a try—you might find a new favorite dinner that’s both healthy and delicious!
Key Ingredients & Substitutions
Spaghetti Squash: This is the star! It’s mild in flavor and turns into noodle-like strands once cooked. If you can’t find it, zucchini noodles are a fresh alternative, though the texture will differ.
Shredded Chicken: Rotisserie chicken works great for quick meals. You can also use leftover grilled or baked chicken. For a vegetarian twist, try shredded jackfruit or cooked lentils.
BBQ Sauce: Choose your favorite brand or homemade sauce. If you want it healthier, look for low-sugar or vinegar-based sauces. For a twist, try a smoky tomato sauce.
Mozzarella Cheese: It melts beautifully here. Use part-skim for lighter dishes or swap for cheddar or Monterey Jack if you prefer a sharper taste or different meltiness.
Herbs (Parsley or Cilantro): Fresh herbs add brightness at the end. If you don’t have these, fresh basil or chives would also complement the flavors nicely.
How Can I Roast and Prep Spaghetti Squash Perfectly?
Getting this step right ensures the best texture and flavor.
- Cut Carefully: Use a sharp knife and be cautious; the squash skin is tough. Microwave for 2 minutes to soften it if needed.
- Remove Seeds: Scoop them out with a spoon—it’s easier once cut in half.
- Roast Cut Side Down: This traps steam and cooks the squash evenly, keeping strands tender but not mushy.
- Check Doneness: After 40-45 mins at 400°F, use a fork to test. It should shred into strings easily, not mushy or too firm.
- Don’t Overcook: Overcooked squash turns mushy and watery, making it less noodle-like.
Once roasted, gently shred the flesh with a fork to create your “spaghetti.” This step is satisfying and sets the stage for a great texture holding your sauce and toppings.
Equipment You’ll Need
- Sharp Chef’s Knife – essential for safely cutting the tough spaghetti squash in half.
- Baking Sheet – sturdy and large enough to hold the squash halves during roasting.
- Spoon – perfect for scooping out seeds and shredding the squash flesh.
- Mixing Bowl – where you’ll mix the shredded chicken with BBQ sauce easily.
- Oven Mitts – to safely handle hot baking sheets and squash halves.
Flavor Variations & Add-Ins
- Swap chicken with ground turkey or beef for a richer flavor and more protein.
- Use a spicy chipotle BBQ sauce to add some heat and smoky depth.
- Add sautéed bell peppers or onions for extra sweetness and texture.
- Top with shredded cheddar or pepper jack cheese instead of mozzarella for a bold twist.
Cheesy BBQ Chicken Stuffed Spaghetti Squash
Ingredients You’ll Need:
- 1 medium spaghetti squash
- 2 cups cooked shredded chicken (rotisserie or homemade)
- 1 cup BBQ sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup freshly chopped parsley or cilantro
- Salt and black pepper to taste
- Olive oil for brushing
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation followed by 40-45 minutes roasting time for the squash. Then, an additional 10 minutes for baking the stuffed squash with cheese. Overall, expect roughly 1 hour from start to finish.
Step-by-Step Instructions:
1. Prepare and Roast the Spaghetti Squash:
Preheat your oven to 400°F (200°C). Carefully cut the squash in half lengthwise and scoop out the seeds and the stringy membrane. Brush the insides of each half lightly with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper or foil. Roast in the oven for about 40-45 minutes, until the flesh is tender and you can easily shred it with a fork.
2. Mix the Filling and Stuff the Squash:
Take the roasted squash out of the oven and let it cool for a few minutes. Use a fork to gently scrape the inside flesh into spaghetti-like strands, keeping it inside the squash shells. In a bowl, mix the shredded chicken with BBQ sauce until well combined. Fill each squash half evenly with this BBQ chicken mixture.
3. Bake and Garnish:
Sprinkle shredded mozzarella cheese over the BBQ chicken filling. Return the stuffed squash halves to the oven and bake for another 10 minutes, or until the cheese has melted and looks bubbly. Remove from oven and sprinkle chopped fresh parsley or cilantro on top for a fresh finish. Serve warm by scooping the cheesy BBQ chicken spaghetti squash strands directly from the shells. Enjoy your healthy and delicious dinner!
Can I Use Frozen Chicken in This Recipe?
Yes, you can! Just make sure to fully thaw the chicken before mixing it with the BBQ sauce and stuffing the squash. Thaw it overnight in the fridge or use the quick thaw method in cold water.
Can I Make This Dish Ahead of Time?
Absolutely! Prepare the stuffed squash up to the point before the final baking. Refrigerate in an airtight container for up to 2 days, then bake with cheese just before serving.
How Do I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave until warmed through, adding a splash of water if it seems dry.
What Can I Serve With Cheesy BBQ Chicken Stuffed Spaghetti Squash?
This dish pairs wonderfully with a crisp green salad, steamed vegetables, or a side of roasted sweet potatoes for a balanced meal.
