This easy chicken dish features tender chicken breasts paired with fresh zucchini and summer squash. It’s light, healthy, and bursting with flavor!
I love how quick this meal comes together! Just season the chicken and sauté the veggies—perfect for busy weeknights when you want something delicious without all the fuss.
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here for their quick cooking time and tenderness. If you prefer dark meat, you can use chicken thighs instead. They’ll add a richer flavor.
Zucchini and Summer Squash: These veggies are fresh and light. If you can’t find summer squash, you can use more zucchini or even bell peppers or asparagus for a different taste and texture.
Olive Oil: This oil adds a nice flavor and helps with browning. You can substitute it with avocado oil or another cooking oil you have on hand, like vegetable or canola oil.
Italian Seasoning: A blend of herbs adds great taste. If you don’t have it, mix your own using dried basil, oregano, and thyme. Fresh herbs also work wonders if available!
How Do I Get My Chicken Breasts Perfectly Cooked?
Getting juicy, well-cooked chicken can be a challenge. Here are some simple steps to ensure success:
- Always pat the chicken dry before seasoning. This allows for better browning and flavor.
- Use medium heat to cook the chicken evenly. If the heat is too high, the outside may burn before the inside is done.
- Let the chicken rest for a few minutes after cooking. This helps keep all the juices inside.
With these tips in mind, you’ll have a delightful and healthy meal!
Easy Chicken Breast with Zucchini and Summer Squash
Ingredients You’ll Need:
- For the Chicken:
- 2 boneless, skinless chicken breasts
- For the Vegetables:
- 1 medium zucchini, sliced into half-moons
- 1 medium summer squash, sliced into half-moons
- For the Flavor:
- 2 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of basil, oregano, and thyme)
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley or basil for garnish (optional)
- Lemon wedges, for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 15 minutes to cook, making it a quick 25-minute meal from start to finish. Perfect for a healthy weeknight dinner!
Step-by-Step Instructions:
1. Season the Chicken:
First, take your chicken breasts and pat them dry with paper towels. This helps them brown nicely. Generously season both sides with salt, pepper, and half of the Italian seasoning. Get that flavor right in there!
2. Cook the Chicken:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, carefully add the chicken breasts. Cook them for about 5-7 minutes on each side, until they’re golden brown and cooked through. You want them to reach an internal temperature of 165°F (74°C). Once done, remove the chicken from the skillet and set aside.
3. Sauté the Garlic:
Using the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds, just until it starts to smell amazing but not browned.
4. Add the Vegetables:
Now, add in the sliced zucchini and summer squash. Sprinkle on the rest of the Italian seasoning, some salt, pepper, and if you like a little heat, add the red pepper flakes. Stir everything together and let it cook, stirring occasionally, for about 5-7 minutes, until the veggies are tender and lightly browned.
5. Combine Chicken and Vegetables:
Return the cooked chicken breasts to the skillet, letting them warm up for a minute with the veggies.
6. Serve and Enjoy:
To serve, place the chicken breasts on plates and top them with the sautéed zucchini and summer squash. Garnish with fresh parsley or basil and offer a wedge of lemon on the side for a fresh squeeze right before eating.
Enjoy this light, healthy, and flavorful meal that’s sure to please!
Frequently Asked Questions (FAQ)
Can I Use Frozen Chicken Breasts for This Recipe?
While fresh is best, you can use frozen chicken breasts if they are properly thawed first. Thaw them overnight in the fridge or use the quick method by sealing them in a plastic bag and submerging in cold water. Pat them dry before seasoning and cooking.
Can I Substitute Other Vegetables?
Absolutely! If you don’t have zucchini or summer squash, you can use other vegetables like bell peppers, asparagus, or broccoli. Just adjust the cooking time as needed, since firmer veggies may take longer to cook.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do so gently either in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out.
Can I Make This Recipe Ahead of Time?
Yes! You can prepare the chicken and sauté the vegetables ahead of time. Simply store them separately in the fridge and reheat when ready to serve. This can save you time on busy nights!
