This Easy Ground Turkey and Zucchini Skillet Dinner is quick and tasty! With ground turkey, fresh zucchini, and some simple seasonings, it’s a healthy meal made in one pan.
Key Ingredients & Substitutions
Ground Turkey: This is a lean protein option. If you prefer a different meat, ground chicken or lean beef work well too. For a vegetarian twist, try crumbled tempeh or lentils instead!
Zucchini: Zucchini adds great texture, but if you don’t have any, you can use bell peppers or asparagus for a similar crunch. They bring their own unique flavors to the dish!
Canned Black Beans: If black beans aren’t your favorite, feel free to substitute with kidney beans or pinto beans. They offer a similar texture and protein boost!
Corn Kernels: You can use fresh, frozen, or canned corn. If you’re looking for a sweet flavor, try adding sweet peas instead. They add a pop of color and taste!
Spices: The chili powder and smoked paprika give depth. If you want it spicier, use cayenne pepper or chipotle powder. Adjust based on your heat preference!
How Do I Properly Cook the Ground Turkey?
Cooking ground turkey well is key for flavor and texture. Follow these steps for the best results:
- Use medium-high heat when cooking. This helps brown the turkey, enhancing its flavor.
- Break the meat into small pieces as it cooks for even browning. A spatula is perfect for this!
- Stir regularly and look for no pink remaining to ensure it’s fully cooked, which takes about 5-7 minutes.
This method applies to other ground meats too. Just keep an eye on cooking time as it may vary slightly.
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients:
- 1 lb ground turkey
- 2 medium zucchinis, chopped into bite-sized pieces
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 medium tomato, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges, for serving
- Jalapeño slices, optional for heat
Time Needed:
This easy dinner can be whipped up in about 25-30 minutes. You’ll spend around 10 minutes prepping the ingredients and the cooking time will take about 15-20 minutes. It’s a quick and satisfying meal, perfect for busy nights!
Instructions:
1. Sauté the Aromatics:
Start by heating the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 2-3 minutes until it becomes soft and translucent. Next, add the minced garlic, cooking for an additional 30 seconds until it’s fragrant.
2. Cook the Ground Turkey:
Now it’s time to add the ground turkey to the skillet. Use a spatula to break it apart into small pieces. Cook the turkey for about 5-7 minutes, stirring occasionally, until it’s browned and fully cooked with no pink remaining.
3. Spice It Up:
Once the turkey is cooked, sprinkle in the chili powder, ground cumin, smoked paprika, salt, and pepper. Stir everything together so the spices coat the meat evenly, infusing it with flavor.
4. Add the Veggies:
Now, add the chopped zucchini, diced tomato, black beans, and corn to the skillet. Stir well to combine all the ingredients, letting the flavors meld together.
5. Finish Cooking:
Continue to cook the mixture for another 5-7 minutes, stirring occasionally, until the zucchini is tender but still has a slight crunch.
6. Taste and Serve:
Give the skillet dinner a taste and adjust the seasoning if needed. Serve it hot, garnished with fresh cilantro and lime wedges on the side. If you like a bit of heat, add some jalapeño slices for an extra kick!
This dish makes for a nutritious and colorful one-pan dinner that’s ready in under 30 minutes! Enjoy with a squeeze of lime for a fresh finish. Happy cooking!
FAQ for Easy Ground Turkey and Zucchini Skillet Dinner
Can I Use a Different Meat Instead of Ground Turkey?
Absolutely! Ground chicken, lean beef, or even ground pork can be great substitutes. For a vegetarian option, try using crumbled tempeh or cooked lentils for a hearty meal.
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it up on the stove over low heat or in the microwave until heated through.
Can I Add Other Vegetables?
Yes! Feel free to add any vegetables you have on hand or enjoy, such as bell peppers, spinach, or broccoli. Just adjust the cooking time accordingly, so everything cooks evenly!
What Can I Serve With This Dish?
This skillet dinner is great on its own, but you can serve it with rice, quinoa, or tortillas for a more filling meal. Pair it with a fresh salad for additional greens and flavor!
