Easy High Protein Creamy Beef Pasta is a fantastic dish that brings together tender ground beef, creamy sauce, and perfectly cooked pasta for a hearty meal that’s both satisfying and simple to make. It’s packed with protein and flavor, making it a great choice if you want something filling without spending too much time in the kitchen.
I really love making this recipe on busy weeknights because it comes together quickly and uses just a few ingredients, but it tastes like you spent hours on it. The creamy sauce coats every bite, and the beef adds a nice meaty texture that keeps me full for hours. I sometimes add a bit of garlic or herbs to give it an extra pop of flavor, which I think really brings the whole dish together.
My favorite way to enjoy this creamy beef pasta is with a simple side salad or some steamed veggies to balance the richness. It’s great for lunches or dinners, and leftovers heat up really well too. This recipe is definitely a go-to when I want something comforting, easy, and packed with protein to keep me energized.
Key Ingredients & Substitutions
Ground Beef: Using lean ground beef (90% lean) keeps this dish high in protein with less fat. If you want a leaner option, try ground turkey or chicken. For a vegetarian twist, lentils work well too.
Rotini Pasta: Rotini holds the creamy sauce nicely with its twists. You can swap it for penne, fusilli, or any short pasta you have on hand.
Heavy Cream: This adds rich creaminess to the sauce. For a lighter version, half-and-half or whole milk works, but the sauce will be thinner. Coconut cream is a great dairy-free substitute.
Parmesan Cheese: Parmesan melts nicely and adds saltiness. If you don’t have it, try Pecorino Romano or a mild Asiago cheese.
Herbs & Seasoning: Oregano and basil bring classic Italian flavors. Fresh herbs work great too when available, just add less dried when substituting.
How Do You Make the Creamy Beef Sauce Rich and Smooth?
The creamy sauce is key to this recipe’s texture and flavor. Here’s how to nail it:
- After browning the beef and softening onions, let the tomato sauce and broth simmer to develop flavor.
- Lower the heat before adding the cream to prevent curdling and to let it gently thicken.
- Stir continuously to combine the cream with the tomato mixture evenly.
- Finish by stirring in the Parmesan cheese off the heat, which helps thicken the sauce further and adds a nice savory touch.
A tip: Avoid boiling after adding cream, as it can separate. Keep it on low heat for the smoothest sauce.
Equipment You’ll Need
- Large pot – perfect for boiling pasta evenly without crowding.
- Large skillet or sauté pan – great for browning beef and simmering the creamy sauce all in one pan.
- Wooden spoon or spatula – ideal for stirring the beef and sauce without scratching your pan.
- Colander – makes draining pasta quick and easy.
- Measuring cups and spoons – helps you keep your ingredient amounts just right.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken for a leaner, lighter protein option.
- Add sautéed mushrooms or bell peppers to boost veggies and add extra texture.
- Stir in spinach or kale near the end for a fresh, green punch and added nutrients.
- Try mixing in shredded mozzarella or sharp cheddar instead of Parmesan for a different cheesy flavor.
Easy High Protein Creamy Beef Pasta Recipe
Ingredients You’ll Need:
- 8 oz (225 g) rotini pasta (or any short pasta)
- 1 lb (450 g) lean ground beef (90% lean for higher protein)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup (240 ml) tomato sauce or crushed tomatoes
- 1/2 cup (120 ml) beef broth or water
- 1 cup (240 ml) heavy cream or half-and-half
- 1/2 cup (50 g) grated Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15 minutes to cook, so you’ll have a delicious, creamy beef pasta ready in around 25 minutes total. Perfect for a quick and hearty meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Fill a large pot with water and add a pinch of salt. Bring it to a boil. Add the rotini pasta and cook according to the package, usually about 8-10 minutes, until al dente. Drain the pasta and set it aside.
2. Cook the Beef Mixture:
Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook it for 3-4 minutes until soft. Add the minced garlic and cook for another 30 seconds until fragrant. Then, add the ground beef and cook, stirring and breaking it up with a spoon, until it’s browned and fully cooked, about 6-7 minutes. Sprinkle salt, pepper, oregano, and basil over the beef.
3. Make the Creamy Sauce and Combine:
Pour in the tomato sauce and beef broth. Let it simmer for about 5 minutes so the flavors blend well. Reduce the heat and slowly stir in the heavy cream. Let the sauce warm and thicken slightly for 3-4 minutes. Add the cooked pasta to the skillet and toss everything together well to coat the pasta in the creamy beef sauce. Sprinkle grated Parmesan cheese over the top, stirring until melted and combined. Taste and adjust the seasoning if needed. Serve hot, topped with fresh chopped parsley for color and freshness.
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw the ground beef in the fridge overnight or use the defrost setting on your microwave before cooking. This helps it cook evenly and prevents excess water from making the sauce watery.
Can I Make This Recipe Ahead of Time?
Absolutely! Prepare the creamy beef sauce and pasta separately, then combine and reheat gently when ready to serve. Store leftovers in an airtight container in the fridge for up to 3 days.
What Can I Substitute for Heavy Cream?
If you want a lighter option, half-and-half or whole milk works fine, but expect a thinner sauce. For a dairy-free alternative, canned coconut cream is a great choice that still keeps the dish creamy.
How Should I Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth if the sauce seems too thick or dry.
