Easy Spicy Buffalo Tofu Wrap Recipe

Key Ingredients & Substitutions

Tofu: Use extra-firm tofu for texture. If you’re not a fan, consider chickpeas or tempeh as good substitutes. Both offer protein and stand up well in wraps.

Buffalo Sauce: For heat, go with your favorite brand or make your own with hot sauce and a bit of melted butter or vegan butter. Sriracha can be an alternative for a different flavor profile.

Tortillas: Flour tortillas are standard, but you can use whole wheat, corn, or even gluten-free options. Just check the size to fit all your fillings!

Ranch Dressing: If you’re vegan, use a plant-based ranch. Or mix yogurt with herbs and spices for a homemade version. It complements the spicy tofu perfectly!

How Do I Ensure My Tofu is Perfectly Cooked?

Cooking tofu can be tricky, but here are some tips to get it just right. Start by pressing it to remove moisture; this helps achieve that crispy texture.

• After slicing the tofu, make sure each piece is coated evenly with oil and seasonings. This provides flavor and promotes browning.
• Cook in a hot skillet, and don’t overcrowd. Give each strip space in the pan, otherwise, they’ll steam instead of crisping up.
• Finally, don’t rush it! Allow the tofu to cook until golden, then flip them gently to brown the other side.

Easy Spicy Buffalo Tofu Wrap

Ingredients:

• 14 oz extra-firm tofu, pressed and cut into strips
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/2 cup buffalo hot sauce (store-bought or homemade)
• 4 large flour tortillas or wraps
• 1 avocado, mashed
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 cup diced tomatoes
• 1/4 cup vegan cheddar cheese (optional)
• 1/4 cup ranch dressing or vegan ranch
• Optional: fresh cilantro or parsley for garnish

Time Estimate:

This recipe takes about 15 minutes to prepare and 15 minutes to cook, giving you a total of approximately 30 minutes from start to finish. Quick and delicious!

Step-by-Step Instructions:

1. Prepare the Tofu:

Start by pressing the tofu for at least 15-20 minutes to remove excess moisture. This helps it crisp up when cooked. Once pressed, slice the tofu into strips about 1/2 inch thick.

2. Season and Cook Tofu:

In a bowl, toss the tofu strips with olive oil, garlic powder, smoked paprika, salt, and pepper. Make sure each piece is well coated. Then, heat a skillet over medium heat and add the tofu strips. Cook for about 3-5 minutes on each side until they’re golden brown and slightly crispy.

3. Add Buffalo Sauce:

Once the tofu is cooked, remove the skillet from the heat. Toss the tofu strips in buffalo hot sauce until they are evenly coated.

4. Prepare the Wraps:

Warm your tortillas slightly in the microwave or on a skillet so they are easy to roll. Spread a layer of mashed avocado on each tortilla for added creaminess.

5. Assemble the Wrap:

Place a few buffalo tofu strips in the center of each tortilla. Top with shredded lettuce, carrots, diced tomatoes, and vegan cheddar cheese if you’re using it.

6. Add Ranch and Roll:

Drizzle ranch dressing over the filling. Fold the sides of the tortilla in and roll tightly from one end to the other to keep everything securely inside.

7. Optional Grilling:

If you prefer a warm wrap, grill the rolled wraps on a panini press or in a skillet for 1-2 minutes on each side until slightly crisp and heated through.

8. Serve:

Cut the wraps in half on a diagonal and serve immediately. Feel free to add extra ranch or hot sauce on the side for dipping. Enjoy your tasty, spicy buffalo tofu wrap!

Happy cooking! These wraps are sure to please anyone who loves bold flavors.

Can I Use Regular Tofu Instead of Extra-Firm Tofu?

It’s best to use extra-firm tofu for this recipe as it holds its shape better and crisps up nicely. If you only have regular tofu, be sure to press it well to remove moisture, but the texture may still be softer.

Can I Make This Recipe Gluten-Free?

Absolutely! To make this recipe gluten-free, simply use corn tortillas or gluten-free wraps. Just check the labels to ensure they meet your dietary needs.

How to Store Leftovers?

Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, you can warm them in a skillet over medium heat for a few minutes on each side, ensuring the tofu stays crispy.

Can I Prepare the Components Ahead of Time?

Yes! You can press and marinate the tofu the night before. Just store it in the fridge. You can also chop your veggies ahead of time for quick assembly when you’re ready to eat!