This High Protein Sausage & Egg Breakfast Pizza is a fun and tasty way to start your morning with a bit of a twist. It combines a crispy pizza crust with juicy sausage, fluffy eggs, and plenty of melty cheese. The mix of savory sausage and eggs on a pizza base makes it feel like breakfast and dinner all rolled into one.
I love making this recipe on weekends when I have a little extra time to cook something special. What’s great is how the eggs bake right on top with the sausage, so you get that wonderful combination of flavors and textures in every bite. Plus, it packs a good amount of protein, which helps me feel full and ready for the day ahead.
My favorite way to serve this pizza is straight out of the oven while it’s still warm and gooey. Sometimes I add a sprinkle of fresh herbs or a little hot sauce for an extra kick. It’s a crowd-pleaser at home, and I find it’s also great for brunch with friends or family when you want something both comforting and satisfying.
Key Ingredients & Substitutions
Pizza crust: Using a pre-made crust saves time and offers a crisp, sturdy base. If you prefer gluten-free or low-carb, try cauliflower crust or whole wheat for added fiber.
Breakfast sausage: I like spicy pork sausage for bold flavor. For a leaner option, try turkey sausage or plant-based sausage alternatives.
Eggs: Cracking eggs directly on top gives a beautiful look and rich taste. You can swap with egg whites if you want less fat, but whole eggs give the best texture.
Cheese: Mozzarella melts beautifully and gives stretch. A bit of cheddar adds sharpness and flavor contrast, but you can also use provolone or Monterey Jack.
Pizza sauce: A simple marinara or store-bought pizza sauce works well here. For extra flavor, add garlic or Italian herbs to your sauce.
Fresh herbs & green onions: These add brightness just before serving. If fresh basil isn’t available, try fresh parsley or chives.
How Can I Get Perfect Eggs on My Pizza Without Overcooking or Breaking Them?
Cooking eggs directly on pizza can be tricky. Here’s how I do it:
- After topping the pizza with sausage and cheese, crack the eggs carefully, spacing them apart.
- Use fresh eggs with firm whites – they hold shape better during baking.
- Bake the pizza at a high temperature (425°F) to cook eggs quickly without drying out the crust.
- Check the eggs after 10 minutes. If you like runny yolks, pull the pizza out early. For firmer yolks, bake a bit longer but watch carefully.
- If worried about breaking yolks, you can cook eggs sunny-side-up in a skillet and add on top after baking.
Equipment You’ll Need
- Baking sheet – a flat surface to cook your pizza evenly without sticking.
- Parchment paper – makes cleanup easy and stops the crust from sticking to the pan.
- Skillet or frying pan – for browning the sausage before adding it to the pizza.
- Spatula or wooden spoon – to break up and stir the sausage while cooking.
- Sharp knife – for slicing green onions and cutting the pizza into slices easily.
- Oven mitts – to safely handle hot pans coming out of the oven.
Flavor Variations & Add-Ins
- Swap the breakfast sausage for cooked bacon or diced ham for a different meaty taste that still packs protein.
- Add spinach or kale before baking for a boost of greens and extra nutrients.
- Use feta or goat cheese instead of cheddar for a tangy, creamy twist.
- Sprinkle red chili flakes or drizzle hot sauce after baking if you like your pizza with a spicy kick.
How to Make High Protein Sausage & Egg Breakfast Pizza
Ingredients You’ll Need:
Pizza Base:
- 1 pre-made pizza crust (12-inch or similar size)
- 1/4 cup pizza sauce or marinara sauce
Protein and Cheese:
- 1/2 pound breakfast sausage, casing removed and crumbled
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded cheddar cheese (optional)
Toppings and Seasoning:
- 1 green onion, thinly sliced
- Fresh basil leaves, thinly sliced (for garnish)
- Salt and freshly ground black pepper to taste
- Olive oil or cooking spray for greasing
Time Needed:
This recipe takes about 15 minutes to prepare, plus 10-15 minutes baking time. Total time is roughly 25-30 minutes from start to finish, perfect for a quick and hearty breakfast.
Step-by-Step Instructions:
1. Prep Your Oven and Cook Sausage:
Preheat the oven to 425°F (220°C). If you have a pizza stone, put it in to heat up now. Meanwhile, heat a skillet over medium heat and cook the crumbled sausage until browned and no longer pink, about 5-7 minutes. Drain off any excess fat and set sausage aside.
2. Assemble the Pizza:
Line a baking sheet with parchment paper or lightly grease it with olive oil. Lay the pizza crust on the sheet. Spread pizza sauce evenly over crust, leaving a little border free around the edges. Next, sprinkle a layer of mozzarella and cheddar cheese across the sauce. Scatter the cooked sausage over the cheese evenly.
3. Add Eggs and Bake:
Carefully crack the eggs over the pizza topping, spacing them apart. Try to keep the yolks intact for a nice look. Place the pizza in the oven and bake for 10 to 15 minutes, until the eggs are cooked just the way you like them (runny or firm) and the cheese has melted and is bubbly.
4. Final Touches and Serve:
Remove pizza from the oven and season the egg tops with salt and pepper. Sprinkle sliced green onions and fresh basil for flavor and color. Let the pizza cool for a couple of minutes, then slice and enjoy right away!
Can I Use Frozen Sausage for This Pizza?
Yes, you can! Just be sure to fully thaw the sausage in the fridge before cooking. This helps it brown evenly and ensures there’s no excess moisture that can make the pizza soggy.
How Can I Make This Pizza Ahead of Time?
You can cook the sausage and assemble the pizza the night before, then store it covered in the fridge. When ready to eat, add the eggs on top and bake as directed for fresh, perfectly cooked eggs.
What’s the Best Way to Store Leftovers?
Store any leftover pizza in an airtight container in the fridge for up to 3 days. Reheat slices in the oven or a skillet to keep the crust crispy and eggs tasty.
Can I Add Other Toppings to This Breakfast Pizza?
Absolutely! Try adding vegetables like spinach, bell peppers, or mushrooms. Just sauté them lightly first to avoid excess moisture on the pizza.
