Low Calorie Greek Yogurt Brownies are a delicious way to enjoy a chocolate treat without the guilt. These brownies are rich and fudgy thanks to the creamy Greek yogurt, which keeps them moist while cutting down on fat. With just the right amount of sweetness and a tender crumb, they’re perfect for anyone who loves chocolate but wants a lighter option.
I love making these brownies when I want something sweet but don’t want to overdo it. The Greek yogurt adds a nice tang that balances the chocolate flavor, and it makes the brownies feel extra special. Plus, they come together pretty quickly, which is perfect for a last-minute dessert or snack. I always find myself grabbing an extra piece!
One of my favorite ways to enjoy these brownies is with a dollop of fresh fruit or a sprinkle of chopped nuts on top. It adds a little crunch and freshness that makes the brownies even better. Whether you’re sharing with friends or just treating yourself, these brownies are a simple way to satisfy your chocolate cravings without feeling weighed down.
Key Ingredients & Substitutions
Greek Yogurt: This is a star for moisture and protein without extra fat. I use plain nonfat Greek yogurt, but if you want a richer brownie, try low-fat or full-fat versions. For dairy-free, coconut yogurt works too.
Cocoa Powder: Unsweetened cocoa powder gives that chocolate punch. Dutch-processed cocoa will make it milder and darker, while natural cocoa adds a sharper flavor. Both work great based on your taste.
Applesauce: This replaces oil or butter, keeping brownies moist and low calorie. Unsweetened applesauce is best, but mashed banana is a tasty alternative, though it changes flavor slightly.
Flour: I often choose whole wheat for extra fiber and nutrients, but all-purpose flour works fine too. If gluten-free, try a gluten-free blend, but expect a slight texture change.
Sweetener: You can use regular sugar or swap it for erythritol or monk fruit sweetener to lower calories. If using sweetener, check for baking guidelines as some brands vary.
How Do I Make These Brownies Fudgy and Not Dry?
The key to fudgy, moist brownies is careful mixing and baking time:
- Mix wet and dry ingredients gently. Stir just until combined to keep the texture dense, not cakey.
- Don’t overbake! Check at 20 minutes with a toothpick—it should come out with moist crumbs, not completely clean.
- Let brownies cool completely before cutting. This helps them set and makes slicing cleaner.
- Adding ingredients like Greek yogurt and applesauce also adds moisture that keeps these brownies tender.
With these steps, you’ll get rich brownies that are low calorie but still satisfy that chocolate craving!
Equipment You’ll Need
- 8×8-inch baking pan – perfect size for brownies and helps them cook evenly.
- Mixing bowls – one for wet ingredients and one for dry to keep things simple.
- Whisk or spoon – to mix ingredients smoothly without overworking the batter.
- Measuring cups and spoons – for accurate ingredient amounts, which is key in baking.
- Parchment paper or non-stick spray – makes removing brownies from the pan easy and clean.
- Cooling rack – lets brownies cool evenly and keeps the edges from getting soggy.
Flavor Variations & Add-Ins
- Add chopped walnuts or pecans for crunch and a nutty flavor I love in brownies.
- Mix in a teaspoon of instant espresso powder to boost the chocolate taste without a coffee flavor.
- Swap dark chocolate chips for white or peanut butter chips to change up the sweetness and texture.
- Stir in fresh or frozen raspberries for a tart contrast that brightens the rich chocolate.
How to Make Low Calorie Greek Yogurt Brownies?
Ingredients You’ll Need:
- 1 cup plain nonfat Greek yogurt
- 1 cup granulated sugar or a low-calorie sweetener equivalent
- 1/2 cup unsweetened cocoa powder
- 1/4 cup whole wheat flour or all-purpose flour
- 1/4 cup unsweetened applesauce (as a fat substitute)
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (optional, for extra chocolatey texture)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 20-25 minutes to bake. After baking, you’ll want to let the brownies cool completely for about 30 minutes before cutting to get the best texture. So, plan for roughly 1 hour in total from start to ready-to-eat.
Step-by-Step Instructions:
1. Prepare the Baking Dish and Oven:
Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8 inch baking pan with parchment paper. This will help your brownies come out easily once baked.
2. Mix the Wet Ingredients:
In a medium bowl, whisk together the Greek yogurt, eggs, vanilla extract, applesauce, and sugar or sweetener until the mixture is smooth and creamy. This forms the moist base of your brownies.
3. Combine Dry Ingredients:
In a separate bowl, sift together the unsweetened cocoa powder, flour, baking powder, and salt. Sifting helps avoid lumps and ensures an even mix.
4. Combine Wet and Dry Ingredients:
Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula or spoon. Stir just until everything is combined — don’t overmix, as that can make the brownies tough.
5. Add Chocolate Chips (Optional):
Fold in the dark chocolate chips if you want extra pockets of melty chocolate in your brownies. This step is optional but highly recommended for extra chocolaty goodness.
6. Bake the Brownies:
Pour the batter evenly into the prepared baking pan. Smooth the top with a spatula. Bake in the preheated oven for 20–25 minutes. To check, insert a toothpick into the center—if it comes out with a few moist crumbs (not wet batter), the brownies are done.
7. Cool and Serve:
Remove the brownies from the oven and let them cool completely in the pan on a wire rack. Cooling helps the brownies set so they’re easier to cut and serve. Once cool, slice them into squares and enjoy your moist, fudgy, low-calorie Greek yogurt brownies!
Can I Substitute Greek Yogurt with Another Ingredient?
Yes! You can use plain regular yogurt or sour cream if you don’t have Greek yogurt. Just make sure it’s unsweetened and plain to keep the flavor balanced. For a dairy-free option, try coconut yogurt, but it may slightly change the texture.
How Should I Store Leftover Brownies?
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week or freeze for up to 3 months. Thaw frozen brownies at room temperature before serving.
Can I Use a Sugar Substitute in This Recipe?
Absolutely! Stevia, erythritol, or monk fruit sweeteners work well as low-calorie alternatives. Just use the conversion recommended by the brand since some sweeteners aren’t a 1:1 swap for sugar.
How Do I Know When the Brownies Are Done Baking?
Check by inserting a toothpick in the center around 20 minutes. It should come out with a few moist crumbs but not wet batter. Avoid overbaking to keep the brownies fudgy and moist.
