Low Calorie Skinny Pancakes are light, fluffy, and perfect when you want a tasty breakfast without the extra heaviness. These pancakes keep things simple with a few healthy ingredients, so you can enjoy a stack that feels just right. They’re soft and golden, making them a great start to any morning.
I love making these pancakes when I want something quick but still satisfying. What’s nice is that they’re easy to mix up in just a few minutes, and you don’t have to feel guilty about adding your favorite toppings like fresh fruit or a drizzle of honey. I also like to add a little cinnamon or vanilla to the batter to give them a bit more flavor without extra calories.
One of my favorite ways to serve these pancakes is with a side of berries and a splash of pure maple syrup—it feels like a treat but stays light. They work well when I’m trying to keep things healthy but still want to enjoy a classic breakfast everyone loves. These pancakes remind me that simple food can taste great and keep you feeling good all day long.
Key Ingredients & Substitutions
Flour: All-purpose flour works well here, but I like mixing in some whole wheat for extra fiber and a nuttier taste. Oat flour can also be a good low-calorie alternative if you want to switch things up.
Milk: Unsweetened almond milk keeps these pancakes light. If you don’t have almond milk, any plant-based milk like soy or oat milk will work just fine and won’t add extra calories.
Eggs: I sometimes swap the whole egg for two egg whites to cut calories but still get that needed protein and structure in the batter. It makes the pancakes fluffy but lighter.
Sweetener: Honey or maple syrup is optional in the batter. You can skip it or use a sugar-free sweetener to keep the calories down. A splash of vanilla extract ups the flavor without adding anything extra.
How Do You Get Light and Fluffy Pancakes Without Extra Fat?
Here’s the trick for soft, fluffy pancakes that aren’t heavy or greasy:
- Don’t overmix the batter: Stir just until the wet and dry ingredients are combined. A few lumps are fine and help keep the pancakes tender.
- Cook on medium heat: Too hot and the pancakes burn outside but stay raw inside. Cook slow enough to get an even golden brown.
- Look for bubbles: When bubbles form on top and edges look set, it’s time to flip. This usually takes about 2-3 minutes.
- Use a non-stick skillet or griddle: This allows you to use less oil or cooking spray, keeping those calories low.
By following these steps, you’ll get pancakes that feel light but still satisfy your cravings perfectly. Top with fresh berries and a light drizzle of syrup to keep things wholesome and tasty.
Equipment You’ll Need
- Non-stick skillet or griddle – it cooks the pancakes evenly without sticking, so you use less oil.
- Mixing bowls – one for dry ingredients and one for wet, making it easy to combine without overmixing.
- Whisk or fork – perfect for mixing the batter smoothly without lumps.
- Measuring cups and spoons – to keep ingredient amounts accurate and your pancakes consistent.
- Spatula – for flipping the pancakes gently without breaking them.
Flavor Variations & Add-Ins
- Add a handful of fresh blueberries or raspberries to the batter for natural sweetness and a burst of flavor.
- Stir in a teaspoon of cinnamon or pumpkin pie spice to give your pancakes a warm, cozy taste.
- Use mashed banana instead of sweetener to add moisture and a natural fruity sweetness.
- Mix in a tablespoon of mini dark chocolate chips for a treat that’s still fairly low calorie.
Low Calorie Skinny Pancakes
Ingredients You’ll Need:
For The Pancakes:
- 1 cup all-purpose flour (or mix of whole wheat and all-purpose for extra fiber)
- 1 tablespoon baking powder
- ¼ teaspoon salt
- 1 cup unsweetened almond milk (or other low-calorie milk substitute)
- 1 large egg (or 2 egg whites for lower calories)
- 1 tablespoon honey or maple syrup (optional for light sweetness)
- 1 teaspoon vanilla extract
- Cooking spray or a small amount of oil for the pan
For Serving:
- Fresh blueberries and strawberries
- Sugar-free or light maple syrup
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and cook. Mixing the batter is quick, cooking each pancake takes a few minutes, and you can have your stack ready in just around 10 minutes total for a fresh, light breakfast.
Step-by-Step Instructions:
1. Mix The Dry Ingredients:
In a large bowl, whisk together the flour, baking powder, and salt until evenly combined.
2. Combine The Wet Ingredients:
In a separate bowl, mix the almond milk, egg, honey or maple syrup (if using), and vanilla extract until smooth.
3. Make The Batter:
Pour the wet ingredients into the dry ingredients. Stir gently just until combined—some lumps are okay! Avoid overmixing to keep your pancakes tender.
4. Cook The Pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray. Pour about ¼ cup of batter onto the skillet for each pancake. Cook for about 2 to 3 minutes until bubbles form on the surface and edges look set. Flip carefully and cook another 1 to 2 minutes until golden brown and cooked through.
5. Serve and Enjoy:
Stack your pancakes on a plate and top generously with fresh blueberries and strawberries. Add a light drizzle of sugar-free or light maple syrup if you like. Serve immediately and enjoy your delicious, low-calorie breakfast!
Can I Use Frozen Berries Instead of Fresh?
Yes, frozen berries work great! Just thaw them first and drain any excess liquid to avoid making the pancakes soggy.
Can I Make These Pancakes Vegan?
Absolutely! Swap the egg for a flax or chia egg (1 tablespoon ground flaxseed or chia seeds + 3 tablespoons water) and use any plant-based milk to keep it vegan and low calorie.
How Should I Store Leftover Pancakes?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a toaster or microwave for best results.
Can I Add Other Flavors or Ingredients?
Sure! Try adding cinnamon, pumpkin spice, or mashed banana to the batter. You can also mix in a handful of chocolate chips or nuts for extra texture and flavor.
