The Low Carb Breakfast Burrito Bowl is a fresh and satisfying way to start your day without tossing in the usual tortilla. It’s packed with scrambled eggs, crispy bacon or sausage, fresh avocado, and a sprinkle of cheese, all layered with vibrant veggies like bell peppers and tomatoes. This bowl hits all the right notes with bold flavors and a variety of textures, from creamy avocado to crunchy peppers.
I love making this bowl when I want a hearty breakfast that keeps me full without loading up on carbs. It’s simple to throw together, and I often add a dollop of salsa or a spoonful of sour cream for a little extra zing. This dish feels hearty and comforting but still light enough to keep you energized throughout the morning.
One fun thing about this breakfast is how easy it is to customize. I sometimes swap in some spicy chorizo or cooked kale to change up the flavor, and it always turns out great. Plus, cleaning up is a breeze since it’s all in one bowl—perfect for busy mornings when you want something delicious and fuss-free.
Key Ingredients & Substitutions
Cauliflower Rice: This low-carb substitute for regular rice adds bulk without extra carbs. You can find it pre-riced or make your own by pulsing cauliflower florets in a food processor.
Chicken Breast: Seasoned chicken brings hearty protein and flavor. If you prefer, swap with cooked sausage, bacon, or a plant-based protein for variety.
Egg: A fried egg creates a creamy, rich topping. Scrambled or poached eggs work well too, depending on your texture preference.
Cheese: The mix of shredded cheddar and crumbled queso fresco adds creaminess and tang. If needed, feta or a dairy-free cheese can be good alternatives.
Avocado: Adds creaminess and healthy fats. If you’re out of avocado, a spoonful of guacamole or a drizzle of olive oil can offer a similar richness.
Fresh Veggies: Tomatoes, red onions, and cilantro bring freshness and color. You can swap the tomatoes with roasted bell peppers or add jalapeños for a spicy kick.
How Can I Cook the Cauliflower Rice So It’s Flavorful and Not Watery?
Cooking cauliflower rice right can be tricky because it releases water. Here’s how to get fluffy, tasty rice without sogginess:
- Use a large skillet or pan to give the cauliflower room to cook evenly.
- Heat your oil first, then add the cauliflower rice in a single layer.
- Cook over medium or medium-high heat, stirring occasionally but not constantly, so it can brown slightly.
- Cook for about 5-7 minutes until tender and slightly golden.
- If you notice too much liquid, you can drain it or increase heat briefly to evaporate it.
Once cooked, season with salt and pepper to enhance the flavor, and use it right away for the best texture.
Equipment You’ll Need
- Medium nonstick skillet – perfect for cooking cauliflower rice and chicken evenly without sticking.
- Spatula – helps you stir and flip the ingredients easily without scratching your pan.
- Mixing bowl – useful for combining diced tomatoes and onions before adding to the bowl.
- Knife and cutting board – for chopping veggies, chicken, and cilantro efficiently.
Flavor Variations & Add-Ins
- Swap chicken for spicy chorizo or cooked bacon bits for a richer, smoky flavor.
- Add sautéed bell peppers or zucchini for extra veggies and crunch.
- Use pepper jack or Monterey Jack cheese instead of cheddar for a milder, creamier taste.
- Mix in a spoonful of salsa verde or hot sauce to kick up the heat.
Low Carb Breakfast Burrito Bowl
Ingredients You’ll Need:
Base:
- 1 cup cauliflower rice (riced cauliflower)
- 1 tbsp olive oil or avocado oil
Protein:
- 1/2 cup cooked, seasoned chicken breast chunks (seasoned with cumin, chili powder, garlic powder, salt, and pepper)
- 1 large egg
Cheese & Toppings:
- 1/4 cup shredded cheddar cheese
- 1/4 cup crumbled queso fresco or feta cheese
- 1/4 cup diced tomatoes
- 2 tbsp diced red onion
- 1/4 cup mashed avocado
- 1 tbsp chopped fresh cilantro, plus more for garnish
- Salt and pepper to taste
- Optional: lime wedge for squeezing on top
How Much Time Will You Need?
This breakfast burrito bowl takes about 15 to 20 minutes total. You’ll spend roughly 7-10 minutes cooking the cauliflower rice and chicken, about 3-5 minutes frying the egg, plus a few minutes for prepping your toppings and assembling everything. It’s a quick and easy meal perfect for busy mornings!
Step-by-Step Instructions:
1. Cook the Cauliflower Rice:
Heat the olive oil in a medium skillet over medium heat. Add the cauliflower rice and cook, stirring occasionally, until it’s tender and slightly golden—this takes about 5 to 7 minutes. Season lightly with salt and pepper, then remove the rice from heat and set aside.
2. Cook the Chicken:
In the same skillet, add your seasoned chicken chunks. Cook until they’re browned and warmed through, about 3 to 5 minutes. Once cooked, remove from the skillet and set aside.
3. Fry the Egg:
Using your skillet, fry one egg to your liking—sunny-side up is great here for a tasty runny yolk. Season with a pinch of salt and pepper.
4. Assemble Your Burrito Bowl:
Start with the cauliflower rice as the base in your bowl. Arrange the cooked chicken, mashed avocado, diced tomatoes and red onions, shredded cheddar cheese, crumbled queso fresco, and the fried egg on top. Try to keep the ingredients in separate sections for a bright, colorful presentation.
5. Garnish and Serve:
Sprinkle chopped cilantro over everything and add a crack of black pepper if you like. Optionally, squeeze fresh lime juice on top for a fresh, zesty finish. Serve immediately and enjoy your low carb, flavorful breakfast burrito bowl!
Can I Use Frozen Cauliflower Rice?
Yes! Just thaw it completely and pat dry any excess moisture before cooking to avoid a soggy texture. Then cook as directed until tender and slightly golden.
What Can I Substitute for Chicken?
You can swap chicken for cooked sausage, bacon, or even tofu for a vegetarian option. Just be sure to season and cook it well to keep the flavor bold.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if the cauliflower rice seems dry.
Can I Make This Recipe Ahead of Time?
Absolutely! Prepare and cook the chicken and cauliflower rice in advance, store separately, and then reheat quickly before assembling your bowl. Fresh toppings like avocado and egg are best added right before serving.
