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Low Calorie Strawberry Kiwi Greek Yogurt Overnight Oats

Strawberry kiwi Greek yogurt overnight oats combine rolled oats, nonfat Greek yogurt, and chia seeds for a thick, creamy breakfast. Chill the mixture until the oats soften, then top with fresh sliced strawberries and diced kiwi.
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Prep Time 5 minutes
chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 343
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup old-fashioned rolled oats
  • 0.5 cup nonfat plain Greek yogurt
  • 0.5 cup unsweetened almond milk
  • 1 tsp chia seeds
  • 1 tsp honey
  • 0.25 tsp vanilla extract
  • 0.5 cup strawberries sliced
  • 1 kiwi medium, peeled and diced

Equipment

  • 1 16-ounce jar or container

Method
 

  1. Stir the oats, Greek yogurt, almond milk, chia seeds, honey, and vanilla extract together in a 16-ounce jar or container until combined.
  2. Cover the container.
  3. Refrigerate for at least 6 hours or up to 12 hours, until the oats are softened and thickened.
  4. Top with the strawberries and kiwi before serving.

Notes

For the thickest texture, refrigerate overnight. Store covered in the refrigerator for up to 3 days; freezing is not recommended. For a dairy-free version, swap in plain dairy-free yogurt.