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Overnight Oats Without Yogurt

Overnight oats without yogurt get soft and creamy as rolled oats and chia seeds soak in milk. Stir everything together in a jar, refrigerate for at least 6 hours or overnight, then stir again before serving.
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Prep Time 5 minutes
Refrigerating 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 305
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup oats old-fashioned rolled
  • 0.67 cup milk
  • 1 tbsp chia seeds
  • 1 tsp maple syrup
  • 0.25 tsp vanilla extract
  • 1 pinch salt

Equipment

  • 1 jar or small airtight container

Method
 

  1. In a jar or small airtight container, stir together the oats, milk, chia seeds, maple syrup, vanilla extract, and salt until evenly combined.
  2. Cover and refrigerate for at least 6 hours or overnight, until the oats are softened and creamy.
  3. Stir well before serving.

Notes

For the creamiest texture, stir well before serving. Refrigerate in an airtight container for up to 4 days; freezing is not recommended. Use plant-based milk for a dairy-free option.