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High Protein Chocolate Overnight Oats

High protein chocolate overnight oats combine rolled oats, Greek yogurt, chia seeds, and chocolate protein powder for a creamy, cocoa-rich breakfast. Mix them in an airtight container and chill overnight for a quick, ready-to-eat meal.
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Prep Time 5 minutes
chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

  • 0.75 cup milk
  • 1 oz chocolate protein powder about 1/4 cup
  • 1 tbsp unsweetened cocoa powder
  • 0.25 tsp vanilla extract
  • 1 tbsp maple syrup
  • 1 pinch salt
  • 0.5 cup Greek yogurt plain, nonfat
  • 0.5 cup old-fashioned rolled oats
  • 1 tbsp chia seeds

Equipment

  • 1 3-cup airtight container

Method
 

  1. In a 3-cup airtight container, whisk the milk, protein powder, cocoa powder, vanilla extract, maple syrup, and salt until smooth.
  2. Whisk in the Greek yogurt.
  3. Stir in the oats and chia seeds until evenly combined.
  4. Cover and refrigerate for at least 6 hours or overnight.
  5. Stir well before serving.

Notes

For the creamiest texture, stir well before serving. Refrigerate in the airtight container for up to 4 days; freezing is possible, though the texture may change. For a dairy-free version, use plant-based milk, yogurt, and protein powder.