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No Sugar Added Banana Overnight Oats

Banana overnight oats combine mashed ripe banana, rolled oats, chia seeds, and cinnamon for a creamy, no-sugar-added breakfast. Stir everything together in a jar and refrigerate for at least 6 hours or overnight.
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Prep Time 5 minutes
Chilling 6 hours
Total Time 6 hours 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 373
Ingredients Equipment Method Notes

Ingredients
  

  • 1 banana medium, ripe, mashed
  • 0.5 cup old-fashioned rolled oats
  • 0.5 cup milk unsweetened
  • 1 tbsp chia seeds
  • 0.25 tsp ground cinnamon
  • 0.25 tsp vanilla extract
  • 1 pinch salt

Equipment

  • 1 16-ounce jar or container

Method
 

  1. In a 16-ounce jar or container, stir together the mashed banana, oats, milk, chia seeds, cinnamon, vanilla extract, and salt.
  2. Cover the jar or container.
  3. Refrigerate for at least 6 hours or overnight.
  4. Stir well before serving.

Notes

Mash the banana thoroughly for a creamier texture. Refrigerate leftovers for up to 3 days; freezing is not recommended. Use unsweetened plant-based milk for a dairy-free option.