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Cinnamon Roll Protein Overnight Oats

Cinnamon roll protein overnight oats combine rolled oats, vanilla whey protein, and Greek yogurt for a creamy, chilled breakfast. A smooth cream cheese icing adds the classic cinnamon roll finish.
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Prep Time 10 minutes
Chilling 6 hours
Total Time 6 hours 10 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 590
Ingredients Equipment Method Notes

Ingredients
  

Make the oats
  • 0.5 cup old-fashioned rolled oats
  • 30 g vanilla whey protein powder 1 scoop
  • 0.5 tsp ground cinnamon
  • 1 pinch fine salt
  • 0.5 cup Greek yogurt plain
  • 0.75 cup milk
  • 1 tbsp light brown sugar packed
Make the cream cheese icing
  • 2 tbsp cream cheese softened
  • 1 tbsp powdered sugar
  • 0.5 tsp vanilla extract

Equipment

  • 1 1-quart bowl

Method
 

Make the oats
  1. In a 1-quart bowl, stir together the oats, protein powder, cinnamon, and salt, then mix in the Greek yogurt, milk, and brown sugar until no dry pockets remain.
  2. Cover and refrigerate for at least 6 hours or overnight.
Make the icing
  1. In a small bowl, stir the cream cheese, powdered sugar, and vanilla until smooth.
  2. Spread the icing over the chilled oats and serve.

Notes

Mix until no dry pockets remain for an even, creamy texture. Store covered in the refrigerator for up to 3 days; freezing is not recommended. For a dairy-free version, use dairy-free yogurt, milk, protein powder, and cream cheese.