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Healthy Oreo Tiramisu

Healthy Oreo tiramisu with a creamy Greek yogurt and light cream cheese filling layered with coffee-dipped Oreo cookies. This no-bake dessert chills into clean slices, finished with cocoa and extra cookie crunch.
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Prep Time 20 minutes
chilling 4 minutes
Total Time 24 minutes
Servings: 9 servings
Course: Dessert
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Cream Layer
  • 1.5 cup plain Greek yogurt
  • 8 oz light cream cheese softened
  • 0.25 cup maple syrup or honey
  • 1 tsp vanilla extract
Cookie Layer
  • 20 Oreo cookies crushed or whole
  • 1 cup brewed espresso or strong coffee cooled
Topping
  • 2 tbsp unsweetened cocoa powder
  • 2 crushed Oreo cookies
  • 1 Mini Oreo cookies (optional)
  • 1 Dark chocolate shavings (optional)

Method
 

Make the cream layer
  1. Beat the light cream cheese until smooth in a large bowl, using steady strokes to break up any lumps. Stop when it looks glossy and creamy.
  2. Add the plain Greek yogurt, maple syrup or honey, and vanilla extract to the cream cheese. Mix until light and creamy with no streaks.
Assemble the tiramisu
  1. Quickly dip the Oreo cookies into the brewed espresso or strong coffee that is cooled. Keep the cookies moving so they absorb but don’t turn mushy.
  2. Arrange a layer of dipped Oreo cookies in an 8×8-inch dish. Press them lightly into an even base.
  3. Spread half of the cream mixture over the Oreo cookies. Smooth the top so it reaches the edges.
  4. Dip more Oreo cookies into the cooled coffee and arrange a second layer over the cream. Line them up so the layer is even.
  5. Spread the remaining cream mixture evenly over the second Oreo layer. Smooth the surface to an even thickness.
  6. Dust the top with unsweetened cocoa powder for a classic tiramisu finish. Use a light, even sprinkle.
  7. Sprinkle crushed Oreo cookies over the cocoa layer, and add mini Oreo cookies and dark chocolate shavings if using. Scatter them so every slice has a bit of crunch.
Chill and serve
  1. Refrigerate the dish for at least 4 hours or overnight to set the layers. Cover it to prevent the top from drying out.
  2. Slice and serve chilled right from the refrigerator. Wipe the knife between cuts for cleaner slices.

Notes

For best texture, dip Oreos just until coffee-coated (a quick dunk), not soaking—this prevents a wet base after chilling. Refrigerate covered for up to 3 days; freezer is not recommended because the yogurt filling can soften and weep. If you want it lower sugar, swap maple syrup/honey for a sugar-free syrup that measures cup-for-cup and keep the rest the same.