Cowboy Stew is a hearty, stick-to-your-ribs kind of meal that feels like a warm hug after a long day. It’s packed with tender chunks of beef, hearty beans, and a rich, flavorful tomato base that’s kicked up with a few spicy surprises. A bit like a comforting pot of cowboy campfire food, it’s simple, filling, and full of good stuff.
I love making cowboy stew because it’s one of those recipes where you can throw in whatever you have on hand—corn, peppers, or even some potatoes—and it all comes together perfectly. It’s the kind of dish that gets better the next day, so I often make a big batch to enjoy leftovers for a few meals. The smells filling the kitchen while it simmers make the whole house feel cozy and inviting.
My favorite way to serve cowboy stew is with some crusty bread or over a scoop of fluffy rice to soak up all the tasty juices. It’s a meal that always makes everyone at the table smile and feel satisfied. Whenever I make it, it reminds me of simple, good times with friends and family, sharing stories and enjoying a warm, filling meal together.
Key Ingredients & Substitutions
Beef: Using a mix of ground beef and cubed stew meat gives the stew both rich flavor and tender texture. If you want a leaner option, ground turkey or chicken can work well too.
Potatoes and Vegetables: Potatoes and carrots add body and sweetness. You can swap potatoes for sweet potatoes or add extra vegetables like zucchini or celery.
Beans: Kidney beans bring hearty texture and protein. Black beans or pinto beans are great alternatives if you want to switch it up.
Tomato Base: The diced tomatoes and tomato paste give the broth its rich, tangy taste. Canned fire-roasted tomatoes add a smoky depth if you like.
Spices: Chili powder, cumin, and paprika are key for warming flavors. Feel free to adjust the chili powder’s heat level or add smoked paprika for a deeper flavor.
How Do You Get Tender Meat and Flavorful Vegetables in Cowboy Stew?
Here’s how to develop great flavors and tender meat:
- Brown the meat well: Getting a good sear on your beef adds a lot of flavor through caramelization. Don’t rush this step.
- Sauté the aromatics: Cooking onions and garlic until soft lets their sweetness come out, boosting the stew’s base.
- Simmer gently: After adding broth and veggies, keep the stew at a low simmer. This slow cooking breaks down tougher meat and lets flavors meld.
- Check veggies early: Potatoes and carrots can cook at different rates; add them early for a soft texture without turning mushy.
Taking your time on these steps will ensure your stew is rich, flavorful, and has perfect texture every time.
Equipment You’ll Need
- Large heavy-bottomed pot or Dutch oven – great for even heat and slow simmering without burning.
- Wooden spoon – perfect for stirring without scratching your pot.
- Sharp knife – makes chopping vegetables and meat easier and safer.
- Cutting board – helps keep your prep clean and organized.
- Measuring spoons and cups – to get your spices and liquids just right.
Flavor Variations & Add-Ins
- Swap beef for diced chicken or turkey for a lighter stew that’s still filling.
- Add smoked sausage or bacon for a smoky, meaty twist.
- Mix in chopped zucchini or diced sweet potatoes to boost veggie variety and sweetness.
- Throw in a pinch of cinnamon or chipotle powder for a bit of warm, smoky depth.
How to Make Cowboy Stew?
Ingredients You’ll Need:
For The Meat:
- 1 lb ground beef
- ½ lb beef stew meat, cubed
For The Vegetables and Beans:
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 2 medium carrots, diced
- 1 green bell pepper, diced
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
For The Broth and Seasoning:
- 4 cups beef broth
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons cooking oil
- Optional: 1 jalapeño or red chili pepper, chopped (for heat)
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and browning the meat, then around 45 minutes to 1 hour simmering to make the beef tender and cook vegetables through. Total time is approximately 1 hour to 1 hour and 15 minutes.
Step-by-Step Instructions:
1. Brown the Meat:
Heat the cooking oil in a large pot over medium-high heat. Add the ground beef and cubed beef stew meat. Cook, stirring occasionally, until the meat is browned on all sides. Remove the browned meat from the pot and set it aside.
2. Sauté Aromatics:
Using the same pot, add the chopped onion and minced garlic. Cook, stirring often, for 3-4 minutes or until the onions become soft and fragrant.
3. Combine Ingredients:
Return the browned meat to the pot. Stir in the tomato paste, diced tomatoes, and beef broth. Then add the potatoes, carrots, green bell pepper, corn, kidney beans, and if you like heat, add the chopped jalapeño or red chili pepper.
4. Season and Simmer:
Add chili powder, cumin, paprika, salt, and pepper to taste. Bring everything to a boil. Once boiling, reduce the heat to a low simmer and cook uncovered for 45 minutes to 1 hour. This slow simmer will tenderize the meat and cook the vegetables through.
5. Taste and Serve:
Give the stew a taste and adjust salt or spices if needed. Serve the cowboy stew hot, delicious on its own or with crusty bread or over rice to soak up every bit of the savory broth.
Can I Use Frozen Beef for This Stew?
Yes, but be sure to fully thaw the beef in the refrigerator overnight before cooking. This ensures even browning and proper cooking throughout the stew.
Can I Make Cowboy Stew in a Slow Cooker?
Absolutely! Brown the meat and sauté the onions and garlic first, then add all ingredients to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender.
How Do I Store Leftover Cowboy Stew?
Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove or in the microwave until warmed through.
Can I Substitute Other Vegetables?
Yes! Feel free to add or swap in vegetables like zucchini, sweet potatoes, or celery to suit your taste and what you have on hand.
